{"id":139,"date":"2024-11-15T05:50:00","date_gmt":"2024-11-15T05:50:00","guid":{"rendered":"https:\/\/meiso.minpro.net\/en\/?page_id=139"},"modified":"2024-12-13T01:37:15","modified_gmt":"2024-12-13T01:37:15","slug":"faq","status":"publish","type":"page","link":"https:\/\/meiso.minpro.net\/en\/faq","title":{"rendered":"FAQ"},"content":{"rendered":"<div class=\"well2\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meiso.minpro.net\/en\/faq\/#Is_Meiso_app_suitable_for_beginners\" >Is Meiso app suitable for beginners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meiso.minpro.net\/en\/faq\/#Is_Meiso_app_free_to_use\" >Is Meiso app free to use?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meiso.minpro.net\/en\/faq\/#I_do_not_know_when_to_%E2%80%9Cstop_breathing%E2%80%9D_in_the_Kumbaka_breathing_technique\" >I do not know when to \u201cstop breathing\u201d in the Kumbaka breathing technique.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meiso.minpro.net\/en\/faq\/#How_long_can_I_set_my_meditation_time\" >How long can I set my meditation time?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meiso.minpro.net\/en\/faq\/#How_can_I_change_the_breathing_difficulty_setting\" >How can I change the breathing difficulty setting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/meiso.minpro.net\/en\/faq\/#Can_I_block_notifications_and_calls_during_meditation\" >Can I block notifications and calls during meditation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/meiso.minpro.net\/en\/faq\/#How_do_I_know_when_to_hold_my_breath_during_Kumbhaka_breathing\" >How do I know when to hold my breath during Kumbhaka breathing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/meiso.minpro.net\/en\/faq\/#Can_music_be_played_during_meditation\" >Can music be played during meditation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/meiso.minpro.net\/en\/faq\/#Can_I_not_be_disturbed_by_notifications_or_phone_calls_while_meditating\" >Can I not be disturbed by notifications or phone calls while meditating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/meiso.minpro.net\/en\/faq\/#How_do_I_connect_to_Apple_Health_Care_app\" >How do I connect to Apple Health Care app?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/meiso.minpro.net\/en\/faq\/#How_do_I_set_up_the_reminder_feature\" >How do I set up the reminder feature?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/meiso.minpro.net\/en\/faq\/#I_am_not_sure_which_level_of_breathing_cycle_to_choose\" >I am not sure which level of breathing cycle to choose.<\/a><\/li><\/ul><\/nav><\/div>\n<h5 class=\"styled_h5\"><span class=\"ez-toc-section\" id=\"Is_Meiso_app_suitable_for_beginners\"><\/span><span style=\"font-size: 18px;\"><strong>Is Meiso app suitable for beginners?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li>Yes, it features a simple interface designed for beginners. Just follow the app&#8217;s guide to start Kumbhaka breathing and meditation effortlessly, even if you&#8217;re new to it.<\/li>\n<\/ul>\n<h5 class=\"styled_h5\"><span class=\"ez-toc-section\" id=\"Is_Meiso_app_free_to_use\"><\/span><span style=\"font-size: 18px;\"><strong>Is Meiso app free to use?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li>Yes, all features of this app are completely free. While there are options for ad removal and donations, no payment is required to access its full functionality.<\/li>\n<\/ul>\n<h5 class=\"styled_h5\"><span class=\"ez-toc-section\" id=\"I_do_not_know_when_to_%E2%80%9Cstop_breathing%E2%80%9D_in_the_Kumbaka_breathing_technique\"><\/span><span style=\"font-size: 18px;\"><strong>I do not know when to \u201cstop breathing\u201d in the Kumbaka breathing technique.<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li>In the Kumbaka Breathing Method, instructions for \u201cinhale,\u201d \u201cstop,\u201d and \u201cexhale\u201d are displayed on the app&#8217;s screen, so you will naturally know the timing if you follow the instructions.It is designed to be easy to understand even for beginners.<\/li>\n<\/ul>\n<h5 class=\"styled_h5\"><span class=\"ez-toc-section\" id=\"How_long_can_I_set_my_meditation_time\"><\/span><span style=\"font-size: 18px;\"><strong>How long can I set my meditation time?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li>Meditation time can be set from 5 minutes up to 17 hours (999 minutes). Whether you&#8217;re short on time or want a longer session, Meiso adapts to your schedule.<\/li>\n<\/ul>\n<h5 class=\"styled_h5\"><span class=\"ez-toc-section\" id=\"How_can_I_change_the_breathing_difficulty_setting\"><\/span><span style=\"font-size: 18px;\"><strong>How can I change the breathing difficulty setting?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li>The application offers seven different breathing cycles, from \u201cBeginner\u201d to \u201cMaster2\u201d. Please select your preferred difficulty level from the level setting screen before starting the meditation.<\/li>\n<\/ul>\n<h5 class=\"styled_h5\"><span class=\"ez-toc-section\" id=\"Can_I_block_notifications_and_calls_during_meditation\"><\/span><span style=\"font-size: 18px;\"><strong>Can I block notifications and calls during meditation?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li>Yes, Meiso allows you to block notifications and calls while meditating, ensuring an undisturbed and relaxed experience.<\/li>\n<\/ul>\n<h5 class=\"styled_h5\"><span class=\"ez-toc-section\" id=\"How_do_I_know_when_to_hold_my_breath_during_Kumbhaka_breathing\"><\/span><span style=\"font-size: 18px;\"><strong>How do I know when to hold my breath during Kumbhaka breathing?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li>The app displays clear instructions like &#8220;Inhale,&#8221; &#8220;Hold,&#8221; and &#8220;Exhale&#8221; on the screen. Simply follow these prompts, and you&#8217;ll naturally learn the rhythm, making it easy for beginners.<\/li>\n<\/ul>\n<h5 class=\"styled_h5\"><span class=\"ez-toc-section\" id=\"Can_music_be_played_during_meditation\"><\/span><span style=\"font-size: 18px;\"><strong>Can music be played during meditation?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li>Instead of music, Meiso offers 14 different nature sounds as background music. Choose from babbling brooks, chirping birds, and more to meditate in a more relaxing environment.<\/li>\n<\/ul>\n<h5 class=\"styled_h5\"><span class=\"ez-toc-section\" id=\"Can_I_not_be_disturbed_by_notifications_or_phone_calls_while_meditating\"><\/span><span style=\"font-size: 18px;\"><strong>Can I not be disturbed by notifications or phone calls while meditating?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li>Yes, Meiso can be set to prevent notifications and phone calls during meditation. You can immerse yourself in meditation in a relaxing environment, eliminating elements that interfere with your concentration.<\/li>\n<\/ul>\n<h5 class=\"styled_h5\"><span class=\"ez-toc-section\" id=\"How_do_I_connect_to_Apple_Health_Care_app\"><\/span><span style=\"font-size: 18px;\"><strong>How do I connect to Apple Health Care app?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li>From the Settings screen, allow Meiso to access the Health Care app. This will automatically record your meditation time and allow you to see your daily accumulation.<\/li>\n<\/ul>\n<h5 class=\"styled_h5\"><span class=\"ez-toc-section\" id=\"How_do_I_set_up_the_reminder_feature\"><\/span><span style=\"font-size: 18px;\"><strong>How do I set up the reminder feature?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li>Specify the time you want to meditate from the reminder function on the settings screen. You will receive a notification at the same time each day, making it easier to meditate habitually.<\/li>\n<\/ul>\n<h5 class=\"styled_h5\"><span class=\"ez-toc-section\" id=\"I_am_not_sure_which_level_of_breathing_cycle_to_choose\"><\/span><span style=\"font-size: 18px;\"><strong>I am not sure which level of breathing cycle to choose.<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li>For newcomers and beginners, we recommend the easiest \u201cBeginner\u201d level. As you get used to it, you can step up to the next level without difficulty by gradually increasing the difficulty level.<\/li>\n<\/ul>\n<\/div>\n<div id=\"apply-form\" class=\"well\" style=\"text-align: center;\">\n<p><span style=\"font-size: 20px;\"><strong>Mindfulness<br \/>in Just 5 Minutes a Day!<\/strong><\/span><br \/>\n\u301cDownload for Free!\u301c<\/p>\n<div class=\"ytube\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/1029879557?h=1ca29af5f3&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" width=\"1920\" height=\"1080\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\" title=\"Meiso | Mindfulness in Just 5 Minutes a Day!\"><\/iframe><\/div>\n<p>Busy everyday life?<br \/>\nFind your balance with Meiso.<\/p>\n<p>The simplest meditation timer app.<br \/>\nJust 5 minutes a day.<\/p>\n<p>When you feel down, anxious,<br \/>\nstressed, or overwhelmed,<br \/>\nsimply open the app and meditate.<\/p>\n<p>By following the guided breathing,<br \/>\nnegative emotions will fade away,<br \/>\nbringing you mental and physical balance.<\/p>\n<p>Reduce stress, improve focus,<br \/>\nand sleep better.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\"><strong>Download for Free!<\/strong><\/span><br \/>\n\u301cRestore Your Mind and Body\u301c<\/p>\n<div class=\"appreach\"><img decoding=\"async\" src=\"https:\/\/is1-ssl.mzstatic.com\/image\/thumb\/Purple221\/v4\/1e\/55\/1e\/1e551edb-d61b-72d9-9288-2465f58182f4\/AppIcon-1x_U007emarketing-0-8-0-85-220-0.png\/512x512bb.jpg\" alt=\"Meiso - Mindfulness Meditation App in Just 5 Minutes a Day!\" class=\"appreach__icon\" style=\"\"><\/p>\n<div class=\"appreach__detail\" style=\"\">\n<p class=\"appreach__name\">Meiso &#8211; Mindfulness Meditation App in Just 5 Minutes a Day!<\/p>\n<p class=\"appreach__info\"><span class=\"appreach__price\">Free<\/span><span class=\"appreach__posted\">posted with<a href=\"https:\/\/mama-hack.com\/app-reach\/\" title=\"\u30a2\u30d7\u30ea\u30fc\u30c1\" target=\"_blank\" rel=\"nofollow\">App Reach<\/a><\/span><\/p>\n<\/div>\n<div class=\"appreach__links\" style=\"\"><a href=\"https:\/\/apps.apple.com\/jp\/app\/meiso-1%25E6%2597%25A55%25E5%2588%2586%25E3%2581%258B%25E3%2582%2589%25E3%2581%25AE%25E7%259E%2591%25E6%2583%25B3%25E3%2582%25BF%25E3%2582%25A4%25E3%2583%259E%25E3%2583%25BC\/id1436536388?uo=4\" target=\"_blank\" rel=\"nofollow\" class=\"appreach__aslink\"><img decoding=\"async\" src=\"https:\/\/nabettu.github.io\/appreach\/img\/itune_ja.svg\"><\/a><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=net.minpro.meiso\" target=\"_blank\" rel=\"nofollow\" class=\"appreach__gplink\"><img decoding=\"async\" src=\"https:\/\/nabettu.github.io\/appreach\/img\/gplay_ja.png\"><\/a><\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"Is Meiso app suitable for beginners? Yes, it features a simple interface designed for beginners. Just follow t [&hellip;]","protected":false},"author":1,"featured_media":64,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-139","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/pages\/139"}],"collection":[{"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":10,"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/pages\/139\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/pages\/139\/revisions\/257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/media\/64"}],"wp:attachment":[{"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/media?parent=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}