{"id":97,"date":"2024-11-15T01:35:49","date_gmt":"2024-11-15T01:35:49","guid":{"rendered":"https:\/\/meiso.minpro.net\/en\/?page_id=97"},"modified":"2024-11-15T08:27:08","modified_gmt":"2024-11-15T08:27:08","slug":"how-to-use","status":"publish","type":"page","link":"https:\/\/meiso.minpro.net\/en\/how-to-use","title":{"rendered":"How to Use"},"content":{"rendered":"<p>&#8220;Meiso&#8221; features an intuitive, user-friendly interface.<\/p>\n<p>In just five simple steps, beginners can enjoy a full meditation experience with ease.<\/p>\n<p>Additionally, advanced settings like integration with health apps for daily wellness tracking, habit-building reminders, and focus support ensure satisfaction for experienced users as well.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/meiso.minpro.net\/en\/how-to-use\/#%EF%BC%91%EF%BC%8EFive_Simple_Steps_to_Start_Meditating\" >\uff11\uff0eFive Simple Steps to Start Meditating<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/meiso.minpro.net\/en\/how-to-use\/#Step%EF%BC%91%EF%BC%8ESelect_Level\" >Step\uff11\uff0eSelect Level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/meiso.minpro.net\/en\/how-to-use\/#Step%EF%BC%92%EF%BC%8ESelect_Bell\" >Step\uff12\uff0eSelect Bell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/meiso.minpro.net\/en\/how-to-use\/#Step%EF%BC%93%EF%BC%8ESelect_Theme_Nature_Sound\" >Step\uff13\uff0eSelect Theme (Nature Sound)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/meiso.minpro.net\/en\/how-to-use\/#Step%EF%BC%94%EF%BC%8ESelect_Duration\" >Step\uff14\uff0eSelect Duration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/meiso.minpro.net\/en\/how-to-use\/#Step%EF%BC%95%EF%BC%8EStart_Meditation\" >Step\uff15\uff0eStart Meditation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/meiso.minpro.net\/en\/how-to-use\/#%EF%BC%92%EF%BC%8EDaily_Reminders_to_Help_You_Cultivate_a_Meditation_Habit\" >\uff12\uff0eDaily Reminders to Help You Cultivate a Meditation Habit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/meiso.minpro.net\/en\/how-to-use\/#%EF%BC%93%EF%BC%8EFeatures_to_Enhance_Your_Meditation_Focus\" >\uff13\uff0eFeatures to Enhance Your Meditation Focus<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/meiso.minpro.net\/en\/how-to-use\/#%EF%BC%91%EF%BC%8EDo_Not_Disturb_and_Screen_Lock_Settings\" >\uff11\uff0eDo Not Disturb and Screen Lock Settings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/meiso.minpro.net\/en\/how-to-use\/#%EF%BC%92%EF%BC%8ERemove_Distractions_with_a_Tap\" >\uff12\uff0eRemove Distractions with a Tap<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/meiso.minpro.net\/en\/how-to-use\/#%EF%BC%94%EF%BC%8EIntegrates_with_Apple_Health_for_Comprehensive_Health_Tracking_iOS_only\" >\uff14\uff0eIntegrates with Apple Health for Comprehensive Health Tracking (iOS only)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/meiso.minpro.net\/en\/how-to-use\/#%EF%BC%95%EF%BC%8EIn_App_Purchases\" >\uff15\uff0eIn App Purchases<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/meiso.minpro.net\/en\/how-to-use\/#%EF%BC%91%EF%BC%8ERemove_Ads\" >\uff11\uff0eRemove Ads<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/meiso.minpro.net\/en\/how-to-use\/#%EF%BC%92%EF%BC%8ESupport_our_development\" >\uff12\uff0eSupport our development<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"styled_h2\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%EF%BC%91%EF%BC%8EFive_Simple_Steps_to_Start_Meditating\"><\/span>\uff11\uff0eFive Simple Steps to Start Meditating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The simplest way to use &#8220;Meiso&#8221; is to select four parameters and start meditating. Anyone can easily enjoy a complete meditation experience.<\/p>\n<div class=\"well2\">\n<div class=\"ytube\"><iframe loading=\"lazy\" title=\"Meiso How to Use 5 Steps\" src=\"https:\/\/player.vimeo.com\/video\/1029922976?h=14653a01da&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" width=\"500\" height=\"889\" frameborder=\"0\"><\/iframe><\/div>\n<\/div>\n<h3 class=\"styled_h3\"><span class=\"ez-toc-section\" id=\"Step%EF%BC%91%EF%BC%8ESelect_Level\"><\/span>Step\uff11\uff0eSelect Level<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Choose from 7 levels (Beginner to Master) for a breathing cycle (Inhale &#8211; Hold &#8211; Exhale) that suits your ability.<\/p>\n<p>Gradual progression ensures comfort, making it ideal for beginners.<\/p>\n<p><a href=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_01.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-195 size-full\" src=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_01.png\" alt=\"\" width=\"860\" height=\"620\" srcset=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_01.png 860w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_01-300x216.png 300w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_01-768x554.png 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"styled_h3\"><span class=\"ez-toc-section\" id=\"Step%EF%BC%92%EF%BC%8ESelect_Bell\"><\/span>Step\uff12\uff0eSelect Bell<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Select a singing bowl chime to guide your breathing cycle (inhale-hold-exhale).<\/p>\n<p>Simply follow the chime to practice the ancient yogic technique of &#8220;Kumbhaka Pranayama.&#8221;<\/p>\n<p>A silent option is also available.<\/p>\n<p><a href=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_02.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-196\" src=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_02.png\" alt=\"\" width=\"540\" height=\"600\" srcset=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_02.png 860w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_02-270x300.png 270w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_02-768x854.png 768w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"styled_h3\"><span class=\"ez-toc-section\" id=\"Step%EF%BC%93%EF%BC%8ESelect_Theme_Nature_Sound\"><\/span>Step\uff13\uff0eSelect Theme (Nature Sound)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Enhance your focus with natural sounds from 14 different themes.<\/p>\n<p>Unlike background music, these pure natural sounds create a deeper meditation experience.<\/p>\n<p><a href=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_03.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-197\" src=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_03.png\" alt=\"\" width=\"860\" height=\"626\" srcset=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_03.png 860w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_03-300x218.png 300w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_03-768x559.png 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"styled_h3\"><span class=\"ez-toc-section\" id=\"Step%EF%BC%94%EF%BC%8ESelect_Duration\"><\/span>Step\uff14\uff0eSelect Duration<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You can set your meditation time from 5 minutes to up to 17 hours (999 minutes) to suit your pace.<\/p>\n<p><a href=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_04.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-198\" src=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_04.png\" alt=\"\" width=\"860\" height=\"627\" srcset=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_04.png 860w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_04-300x219.png 300w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_04-768x560.png 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"styled_h3\"><span class=\"ez-toc-section\" id=\"Step%EF%BC%95%EF%BC%8EStart_Meditation\"><\/span>Step\uff15\uff0eStart Meditation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Press the play button to start your meditation. Step 1-4 are saved even after closing the app, so you won\u2019t need to reconfigure them if you keep the same parameters next time.<\/p>\n<p><a href=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_05.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-199\" src=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_05.png\" alt=\"\" width=\"860\" height=\"637\" srcset=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_05.png 860w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_05-300x222.png 300w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_05-768x569.png 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"styled_h2\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%EF%BC%92%EF%BC%8EDaily_Reminders_to_Help_You_Cultivate_a_Meditation_Habit\"><\/span>\uff12\uff0eDaily Reminders to Help You Cultivate a Meditation Habit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Meditation becomes more effective with consistent practice.<\/p>\n<p>Meiso offers a reminder feature that sends daily notifications at your chosen time, helping you integrate meditation into your busy routine without forgetting.<\/p>\n<p>This support function makes it easier to establish meditation as a habit and incorporate it seamlessly into your daily life.<\/p>\n<p><a href=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_06.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-200\" src=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_06.png\" alt=\"\" width=\"860\" height=\"478\" srcset=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_06.png 860w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_06-300x167.png 300w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_06-768x427.png 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"styled_h2\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%EF%BC%93%EF%BC%8EFeatures_to_Enhance_Your_Meditation_Focus\"><\/span>\uff13\uff0eFeatures to Enhance Your Meditation Focus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&#8220;Meiso&#8221; includes features to eliminate distractions during meditation.<\/p>\n<p>You can enable settings to block incoming calls and prevent screen lock, and with a simple tap, remove unnecessary elements from the screen.<\/p>\n<p>This ensures a peaceful environment, allowing you to focus inward and fully immerse yourself in your meditation.<\/p>\n<h3 class=\"styled_h3\"><span class=\"ez-toc-section\" id=\"%EF%BC%91%EF%BC%8EDo_Not_Disturb_and_Screen_Lock_Settings\"><\/span>\uff11\uff0eDo Not Disturb and Screen Lock Settings<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You can prevent interruptions (such as incoming calls) from disrupting your meditation.<\/p>\n<p>Additionally, the app keeps the meditation screen active even if your device enters sleep mode.<\/p>\n<p><a href=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_07.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-201\" src=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_07.png\" alt=\"\" width=\"540\" height=\"600\" srcset=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_07.png 860w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_07-270x300.png 270w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_07-768x854.png 768w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"styled_h3\"><span class=\"ez-toc-section\" id=\"%EF%BC%92%EF%BC%8ERemove_Distractions_with_a_Tap\"><\/span>\uff12\uff0eRemove Distractions with a Tap<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>During meditation, tap the screen to switch to Focus Mode, removing the status bar and other distractions for uninterrupted meditation.<\/p>\n<p><a href=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_08.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-202 size-full\" src=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_08.png\" alt=\"\" width=\"860\" height=\"637\" srcset=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_08.png 860w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_08-300x222.png 300w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_08-768x569.png 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"styled_h2\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%EF%BC%94%EF%BC%8EIntegrates_with_Apple_Health_for_Comprehensive_Health_Tracking_iOS_only\"><\/span>\uff14\uff0eIntegrates with Apple Health for Comprehensive Health Tracking (iOS only)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c62f44a8-0071-4c19-b95f-9fa51267323d\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>&#8220;Meiso&#8221; integrates with the iPhone Health app to automatically save your meditation records.<\/p>\n<p>By visualizing your daily meditation time, it helps you maintain your practice and supports overall health management.<\/p>\n<p>You can easily track your progress, making it simpler to appreciate your daily efforts and stay motivated.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mb-2 flex gap-3 empty:hidden -ml-2\">\n<div class=\"items-center justify-start rounded-xl p-1 flex\">\n<div class=\"flex items-center\">\n<div class=\"flex\"><\/div>\n<div class=\"flex items-center pb-0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_09.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-203\" src=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_09.png\" alt=\"\" width=\"960\" height=\"342\" srcset=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_09.png 960w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_09-300x107.png 300w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_09-768x274.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"styled_h2\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%EF%BC%95%EF%BC%8EIn_App_Purchases\"><\/span>\uff15\uff0eIn App Purchases<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"well2\" style=\"text-align: center;\"><span style=\"font-size: 12px;\">This app offers optional in-app purchases for ad removal and donations, but all features are fully accessible for free without any charges.<\/span><\/div>\n<h3 class=\"styled_h3\"><span class=\"ez-toc-section\" id=\"%EF%BC%91%EF%BC%8ERemove_Ads\"><\/span>\uff11\uff0eRemove Ads<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Meiso displays banner ads during meditation and full-screen ads after sessions to support development.<\/p>\n<p>However, you can remove all ads permanently with a one-time purchase.<\/p>\n<p><a href=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_10.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-204\" src=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_10.png\" alt=\"\" width=\"960\" height=\"426\" srcset=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_10.png 960w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_10-300x133.png 300w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_10-768x341.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"styled_h3\"><span class=\"ez-toc-section\" id=\"%EF%BC%92%EF%BC%8ESupport_our_development\"><\/span>\uff12\uff0eSupport our development<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If Meiso has been helpful to you, we would greatly appreciate your support to sustain our development efforts. (You can provide support multiple times.)<\/p>\n<p><a href=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_11.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-205\" src=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_11.png\" alt=\"\" width=\"860\" height=\"510\" srcset=\"https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_11.png 860w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_11-300x178.png 300w, https:\/\/meiso.minpro.net\/en\/wp\/wp-content\/uploads\/2024\/11\/meiso_en_how_to_11-768x455.png 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"apply-form\" class=\"well\" style=\"text-align: center;\">\n<p><span style=\"font-size: 20px;\"><strong>Mindfulness<br \/>in Just 5 Minutes a Day!<\/strong><\/span><br \/>\n\u301cDownload for Free!\u301c<\/p>\n<div class=\"ytube\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/1029879557?h=1ca29af5f3&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" width=\"1920\" height=\"1080\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\" title=\"Meiso | Mindfulness in Just 5 Minutes a Day!\"><\/iframe><\/div>\n<p>Busy everyday life?<br \/>\nFind your balance with Meiso.<\/p>\n<p>The simplest meditation timer app.<br \/>\nJust 5 minutes a day.<\/p>\n<p>When you feel down, anxious,<br \/>\nstressed, or overwhelmed,<br \/>\nsimply open the app and meditate.<\/p>\n<p>By following the guided breathing,<br \/>\nnegative emotions will fade away,<br \/>\nbringing you mental and physical balance.<\/p>\n<p>Reduce stress, improve focus,<br \/>\nand sleep better.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\"><strong>Download for Free!<\/strong><\/span><br \/>\n\u301cRestore Your Mind and Body\u301c<\/p>\n<div class=\"appreach\"><img decoding=\"async\" src=\"https:\/\/is1-ssl.mzstatic.com\/image\/thumb\/Purple221\/v4\/1e\/55\/1e\/1e551edb-d61b-72d9-9288-2465f58182f4\/AppIcon-1x_U007emarketing-0-8-0-85-220-0.png\/512x512bb.jpg\" alt=\"Meiso - Mindfulness Meditation App in Just 5 Minutes a Day!\" class=\"appreach__icon\" style=\"\"><\/p>\n<div class=\"appreach__detail\" style=\"\">\n<p class=\"appreach__name\">Meiso &#8211; Mindfulness Meditation App in Just 5 Minutes a Day!<\/p>\n<p class=\"appreach__info\"><span class=\"appreach__price\">Free<\/span><span class=\"appreach__posted\">posted with<a href=\"https:\/\/mama-hack.com\/app-reach\/\" title=\"\u30a2\u30d7\u30ea\u30fc\u30c1\" target=\"_blank\" rel=\"nofollow\">App Reach<\/a><\/span><\/p>\n<\/div>\n<div class=\"appreach__links\" style=\"\"><a href=\"https:\/\/apps.apple.com\/jp\/app\/meiso-1%25E6%2597%25A55%25E5%2588%2586%25E3%2581%258B%25E3%2582%2589%25E3%2581%25AE%25E7%259E%2591%25E6%2583%25B3%25E3%2582%25BF%25E3%2582%25A4%25E3%2583%259E%25E3%2583%25BC\/id1436536388?uo=4\" target=\"_blank\" rel=\"nofollow\" class=\"appreach__aslink\"><img decoding=\"async\" src=\"https:\/\/nabettu.github.io\/appreach\/img\/itune_ja.svg\"><\/a><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=net.minpro.meiso\" target=\"_blank\" rel=\"nofollow\" class=\"appreach__gplink\"><img decoding=\"async\" src=\"https:\/\/nabettu.github.io\/appreach\/img\/gplay_ja.png\"><\/a><\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"&#8220;Meiso&#8221; features an intuitive, user-friendly interface. In just five simple steps, beginners can e [&hellip;]","protected":false},"author":1,"featured_media":64,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-97","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/pages\/97"}],"collection":[{"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":10,"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/pages\/97\/revisions"}],"predecessor-version":[{"id":207,"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/pages\/97\/revisions\/207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/media\/64"}],"wp:attachment":[{"href":"https:\/\/meiso.minpro.net\/en\/wp-json\/wp\/v2\/media?parent=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}