Mindfulness
in Just 5 Minutes a Day

Easy-to-use Meditation Timer App
for Stress Relief, Focus, and Better Sleep.

Easy-to-use
Meditation Timer App
for Stress Relief, Focus,
and Better Sleep.

Download Now ▶

Traditional Yoga
Kumbhaka Breathing

Master Breath-Holding Meditation Easily
with Guided Practice

Master
Breath-Holding
Meditation Easily
with Guided Practice

8 Key Features ▶

Easy for
Everyone

Just Choose 4 Settings
—Customize Level & Time

Just Choose 4 Settings
Customize
Level & Time

How to Use ▶

Deeper Meditation,
Distraction-Free.

Only Natural Sounds, No BGM
—Eliminate All Distractions

Only Natural Sounds,
No BGM
Eliminate All Distractions

How to Use ▶

Measure
Your Progress

Record Meditation Data in Health App
—Track Habits and Manage Health
(iOS only)

Record Meditation Data
in Health App
Track Habits and Manage Health
(iOS only)

Download Now ▶

Mindfulness
in Just 5 Minutes a Day!

Busy everyday life?
Find your balance with Meiso.

The simplest meditation timer app.
Just 5 minutes a day.

When you feel down, anxious, stressed, or overwhelmed,
simply open the app and meditate.

By following the guided breathing,
negative emotions will fade away,
bringing you mental and physical balance.

Reduce stress, improve focus,
and sleep better.
(iOS version integrates with Apple Health.)

 

Recommended for

  • Beginners Seeking an Easy Start
    Simple guidance and easy steps make it perfect for first-time meditators.
  • Those Unsatisfied with Other Meditation Apps
    Offers Kumbhaka Breathing, a unique feature rarely found in other apps, for distinct benefits.
  • Anyone Looking to Reduce Stress and Find Inner Calm
    Kumbhaka Breathing helps stabilize the nervous system, easing stress.
  • Those Wanting Better Quality Sleep
    Pre-sleep meditation promotes relaxation, helping you fall into a deeper sleep.
  • People Aiming to Boost Focus and Daily Performance
    Practice as little as 5 minutes to reset and enhance concentration.
  • Those Wanting a Consistent Meditation Routine
    The reminder feature helps establish a habit, supporting balance in mind and body.
  • Anyone Craving Relaxation with Natural Sounds
    Choose from 14 nature sounds to create the perfect setting for deep relaxation.
Note: This app includes options for ad removal and donations, but all features are fully free to use without payment.

Download for Free!
〜Restore Your Mind and Body〜

Meiso - Mindfulness Meditation App in Just 5 Minutes a Day!

Meiso – Mindfulness Meditation App in Just 5 Minutes a Day!

Freeposted withApp Reach

Benefits of Meiso

Meiso offers the unique Kumbhaka Breathing technique,
providing guided breathing for powerful mind-body health benefits.

ストレス軽減と免疫力の向上
Reduce Stress and Boost Immunity
Regulated breathing calms the nervous system, relaxes the body and mind, reduces stress, and strengthens immunity.

集中力アップと心の安定
Improve Focus and Achieve Inner Calm
Focused breathing with gentle breath-holding clears distractions, enhances concentration, and promotes emotional stability.

睡眠改善と心肺機能向上
Enhance Sleep and Cardiopulmonary Health
Slow, steady breathing aids relaxation, leading to better sleep, improved oxygen efficiency, and stronger heart and lung function.

〜 Testimonials 〜

  • “I started using this app as a last resort, and it has truly transformed my daily life. I also feel my cardiopulmonary function has improved. Hiking has become easier with smoother breathing. Thank you so much!”
  • “At first, I had some complaints and compared it to other apps. After submitting feedback, they kept improving the app, and now it’s the ideal meditation app for me.”
  • “It’s easy to adjust breathing tempo and duration, making it very user-friendly. Synchronizing with the bell sound helps me focus on my breathing. Highly recommended!”
  • “Definitely the best app for meditating!!!”
Note: The effects of meditation and breathing techniques with Meiso may vary from person to person. Results are not guaranteed for everyone. For health-related concerns, we recommend consulting a professional.
Benefits of Meiso & Testimonials▶

 

Download for Free!
〜Restore Your Mind and Body〜

Meiso - Mindfulness Meditation App in Just 5 Minutes a Day!

Meiso – Mindfulness Meditation App in Just 5 Minutes a Day!

Freeposted withApp Reach

Key Features

Meiso offers a simple and intuitive interface,
making it perfect for beginners.
Customize your meditation experience
to match your skill level.

Start with Just 5 Minutes! Mindfulness for Everyone

Practice the traditional yogic “Kumbhaka Breathing” effortlessly with guided instructions. Even busy individuals can begin with as little as 5 minutes, making it easy to incorporate meditation into daily life.

Simple Customization for All Levels

Choose from 4 parameters (level, bell sound, theme, and duration) with an intuitive interface. Adjust difficulty and meditation time to suit your needs, whether you’re a beginner or an advanced practitioner.

Immersive Experience with 14 Natural Sounds

Featuring bell sounds and natural ambiance instead of BGM, Meiso creates a serene environment like being in nature. With call blocking and screen lock prevention, you can stay focused and deeply immersed in your meditation.

Health Tracking and Habit Support

Automatically log meditation time to your Health app and visualize your progress. The app’s reminder function helps you maintain a consistent meditation practice, contributing to daily health management.

Key Features of Meiso▶

Download for Free!
〜Restore Your Mind and Body〜

Meiso - Mindfulness Meditation App in Just 5 Minutes a Day!

Meiso – Mindfulness Meditation App in Just 5 Minutes a Day!

Freeposted withApp Reach

Mindfulness and Health Blog

More Blog Posts ▶

FAQ

Is Meiso app suitable for beginners?
  • Yes, it features a simple interface designed for beginners. Just follow the app’s guide to start Kumbhaka breathing and meditation effortlessly, even if you’re new to it.
Is Meiso app free to use?
  • Yes, all features of this app are completely free. While there are options for ad removal and donations, no payment is required to access its full functionality.
How long can I set my meditation time?
  • Meditation time can be set from 5 minutes up to 17 hours (999 minutes). Whether you’re short on time or want a longer session, Meiso adapts to your schedule.
Can I block notifications and calls during meditation?
  • Yes, Meiso allows you to block notifications and calls while meditating, ensuring an undisturbed and relaxed experience.
How do I know when to hold my breath during Kumbhaka breathing?
  • The app displays clear instructions like “Inhale,” “Hold,” and “Exhale” on the screen. Simply follow these prompts, and you’ll naturally learn the rhythm, making it easy for beginners.
More FAQs ▶

Download for Free!
〜Restore Your Mind and Body〜

Meiso - Mindfulness Meditation App in Just 5 Minutes a Day!

Meiso – Mindfulness Meditation App in Just 5 Minutes a Day!

Freeposted withApp Reach

Message from Developer

The COVID-19 pandemic has exacerbated
the stress and anxiety of modern life,
leading to a surge in mental health issues.

While material wealth and social status may seem important,
nothing is more valuable than peace of mind.

That’s why we created Meiso.

A meditation app designed to help you
find calm and clarity in the midst of a chaotic world.

With Meiso, you can reduce stress,
improve focus, and enhance your overall well-being—all for free.

By using Meiso,
you’re taking a proactive step toward better mental health.

Join us on this journey to inner peace.

Download for Free!
〜Restore Your Mind and Body〜

Meiso - Mindfulness Meditation App in Just 5 Minutes a Day!

Meiso – Mindfulness Meditation App in Just 5 Minutes a Day!

Freeposted withApp Reach

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