FAQ

Is Meiso app suitable for beginners?

• Yes, it features a simple interface designed for beginners. Just follow the app’s guide to start Kumbhaka breathing and meditation effortlessly, even if you’re new to it.

Is Meiso app free to use?

• Yes, all features of this app are completely free. While there are options for ad removal and donations, no payment is required to access its full functionality.

I do not know when to “stop breathing” in the Kumbaka breathing technique.

• In the Kumbaka Breathing Method, instructions for “inhale,” “stop,” and “exhale” are displayed on the app’s screen, so you will naturally know the timing if you follow the instructions.It is designed to be easy to understand even for beginners.

How long can I set my meditation time?

• Meditation time can be set from 5 minutes up to 17 hours (999 minutes). Whether you’re short on time or want a longer session, Meiso adapts to your schedule.

How can I change the breathing difficulty setting?

• The application offers seven different breathing cycles, from “Beginner” to “Master2”. Please select your preferred difficulty level from the level setting screen before starting the meditation.

Can I block notifications and calls during meditation?

• Yes, Meiso allows you to block notifications and calls while meditating, ensuring an undisturbed and relaxed experience.

How do I know when to hold my breath during Kumbhaka breathing?

• The app displays clear instructions like “Inhale,” “Hold,” and “Exhale” on the screen. Simply follow these prompts, and you’ll naturally learn the rhythm, making it easy for beginners.

Can music be played during meditation?

• Instead of music, Meiso offers 14 different nature sounds as background music. Choose from babbling brooks, chirping birds, and more to meditate in a more relaxing environment.

Can I not be disturbed by notifications or phone calls while meditating?

• Yes, Meiso can be set to prevent notifications and phone calls during meditation. You can immerse yourself in meditation in a relaxing environment, eliminating elements that interfere with your concentration.

How do I connect to Apple Health Care app?

• From the Settings screen, allow Meiso to access the Health Care app. This will automatically record your meditation time and allow you to see your daily accumulation.

How do I set up the reminder feature?

• Specify the time you want to meditate from the reminder function on the settings screen. You will receive a notification at the same time each day, making it easier to meditate habitually.

I am not sure which level of breathing cycle to choose.

• For newcomers and beginners, we recommend the easiest “Beginner” level. As you get used to it, you can step up to the next level without difficulty by gradually increasing the difficulty level.