Why I, Who Thought Meditation Was Suspicious, Started Practicing It

“Meditation is suspicious,” “Isn’t it something only spiritual people do?”

Many people might think this way, right?

I used to be one of those people.

To be honest, every time I saw someone meditating, I harbored prejudices like, “Are they into some kind of weird religion?”

“There’s no way sitting still with your eyes closed can improve your life. It’s too good to be true.”

In fact, I thought, “Instead of spending time on meditation, there are more important things to do.”

But now, I’ve incorporated meditation into my daily routine, proving that you never know what life will throw at you.

If you could see my past self, you’d be thinking, “Why on earth are you doing something you used to suspect so much?”

So today, I’d like to share why I, who had such prejudices against meditation, decided to step into this world. I hope it serves as a reference for those of you who think meditation is suspicious.

The Prejudice of “Meditation = Suspicious”

To be frank, I had a strong prejudice against meditation for a long time.

When I thought of meditation, the only image that came to mind was of monks or spiritual seekers.

I strongly believed it was “religious” and “unscientific.”

Especially with the recent issues with new religious movements, my prejudice was only amplified.

Moreover, in my busy daily life, the idea of taking time to “sit still” seemed impossible.

With a mountain of tasks, constant smartphone notifications, and looming deadlines…

I felt that any “time doing nothing” was nothing but a waste.

It was a particular event that led me to start meditating.

 

The Trigger to Start Meditating: “An Overwhelmingly Busy Reality”

My life during my corporate days was almost crushed under the weight of “things to do.”

Chased by work, buried under personal tasks, my mind was always packed.

Every morning, I’d sigh, “Another day with too much to do.”

One day, an article caught my eye while browsing the internet. It was about how Steve Jobs of Apple and baseball player Ichiro Suzuki made meditation a part of their routine.

“Aren’t these successful people meditating?” I was surprised.

Upon further investigation, I found out that meditation wasn’t just some “suspicious practice” but something whose benefits were scientifically proven in brain science and psychology.

That’s when I first felt, “Meditation might actually be useful.”

 

Unexpected Changes Brought by Meditation

At first, even sitting still for a few minutes felt like torture.

My mind was filled with distracting thoughts, and I often questioned, “Does this really have any meaning?”

But as I got used to it, I began to experience a sense of tranquility during meditation.

For instance, I used to get easily irritated by small things, with my thoughts spinning out of control. But through consistent meditation, I gradually gained some mental space.

In situations that would normally irritate me, I started to see them as “just emotions,” gaining a perspective to overlook them.

I also realized the importance of being fully present in the moment in my daily life.

When I could focus on what was in front of me, I found joy in checking off tasks one by one and had the luxury to appreciate small moments of happiness.

 

Why Meditation Should Be Part of a Busy Life

If my past self had read this article, I would have thought, “Meditation has nothing to do with me.”

But now, after practicing meditation, I believe it’s not something “only special people do,” but rather a “simple habit that can benefit anyone.”

There’s no need to associate it with religion or the spiritual world.

Meditation is a “tool for bettering everyday life.”

If you’re interested in starting meditation but unsure how, why not try the “Meiso” app?

This app was created from my desire for more people to experience the positive changes that meditation brought into my life, which was on the verge of being overwhelmed by busyness and stress.

It’s simple; just follow the guide to breathe, making it perfect for beginners. Plus, it’s free, so you can try it without any pressure.

Even with just a few minutes, you can experience your mind settling down by spending some time with yourself.

Just like how I, who once thought meditation was suspicious, now feel its effects, I believe it can bring good changes to your life too.

I’d be happy if you give it a try.